Life Style

Breast Examinations

Did you know most women do not conduct regular breast exams on themselves?  Did you know every woman should examine their breast daily? It doesn’t take very long and you can examine yourself while taking a shower or bath. Did you know more than 90 percent of breast examinations are discovered by women themselves? The majority of all breast lumps are found benign. The scary facts are one out of every ten women will develop breast cancer at some time in their life. Did you know breast cancer can be prevented, if it is caught early? Did you know with regular breast exams and periodic screening by your physician will greatly reduce your chances of developing breast cancer?   If you don’t know how to conduct your own examination, please contact your physician as soon as possible. 

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Women should stop stressing themselves out about examining their breast.   By bottling up stress and worrying a lot can create lines and wrinkles in your facial features take test here. Have you ever heard of a sea salt massage? A sea salt massage helps get rid of toxins in the body. Sea Salt Massages are usually therapy treatments you can receive at a resort or spa. There are also sea salt massages you can do yourself at home.  Draw a warm bath (37-400c) and add a Dead Sea Salt Cell. Dim your lights and soak in the tub for 20-30 minutes. Listen to your favorite music and drink plenty of water while you are soaking and after. Once you are done, take a dry towel, pat yourself down and wrap up in a warm bath robe. I guarantee you will feel so relaxed and rejuvenated.   You can purchase Bokek Dead Sea Salt over the internet or at your local grocery store. If you cannot afford this type of therapy than take a walk on the beach or around your neighborhood on a regular basic.  

Another way to relieve stress in your life is to join a fitness group or exercise regularly. You should eat more fruits and vegetables whenever possible or take a collagen boost supplement. Please check with your physician before taking any supplements especially if you are on any medications. Don’t be afraid to talk to a friend, a counselor or most importantly your physician about any concerns you may have.   If you eat a lot of red meat, you might want to cut back and eat more fish and fowl. Try to get enough sleep because this could eliminate some of the stress in your life. Drink plenty of water. The rule of thumb is to drink at least 8 glasses of water every day. Eliminate as much fats from your diet; however there are some fats that are important in your diet. Try to stay away from hydrogenated fats if at all possible because they solidify in the body.   You should choose fats that are polyunsaturated or fats such as olive oil. Also try eating more fiber and remember to consult with your physician.

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