You do not need expensive gadgets or equipments to stay in shape. A simple home gym machine with a few gadgets can make your exercise plan a success. The secret is working out in small but frequent intervals. With such machines, there is no need to go to the gym. Here are 20 such personal home gym equipments, which are specially designed for those people who believe in smart workouts. Jogging on a stationary treadmill is an excellent workout to tone your body and when you own a stationary treadmill which works in various ways, the advantages will increase.
This one provides a grip exerciser, jogger, speed breaker, and a kick ball. These gym equipments not only burn your extra calories, they also keep your heart healthy. A good cardiovascular fitness is essential if you want to avoid health problems in the future bong tap yoga. The cardio exercises included in the set will help you tone your legs, lower back, arms, chest, abdomen, and buttocks. These exercises not only improve your aerobic fitness, they also strengthen your body sculpture and abs.
This is an ideal piece of equipment if you are looking for a chest builder. Chest workouts can be quite an efficient way of toning your muscles since it concentrates on the upper part of your body. If you want a chest which is large, firm and muscular, then this is a perfect choice of gym equipment for you.
Rowing machines are ideal for people who are interested in intense body workouts. The rowing machine gives you a full-body workout with very little equipment. The equipment is designed in such a way that it simulates the act of rowing without actually moving the actual rower from one place to another. Rowers use hand weights and the rowing movements to create resistance. This rowing machine is ideal for people who have back problems or for those who are afraid of the water.
These cardio equipment are great for skipping rope. If you want to tone up your arms, chest, calves, thighs and abs, then skipping rope is an excellent choice of gym equipment. Skating, kick boxing, running, walking and climbing are great forms of aerobic workouts that involve using the entire body. These equipments also help to burn calories and develop your endurance. Jumping ropes can be placed in any gym and can give you a full-body workout.
These equipments can give you a full-body workout. You can use them for walking, jogging, leg workouts and a great way to lose weight is with a gym ball. A fitness ball can be used to do a variety of exercises including leg curls, ab crunches and squats. There are various types of gym exercise equipment available at different fitness centres and are sure to give you results in no time.