The most important risk factor for developing high blood pressure is a family history of the disease. If someone in your immediate family developed high blood pressure, you are at greater risk than if you did not have such members in your family. Blood pressure, or hypertension, is the force of blood against the walls of arteries. It can cause many different bodily ailments, some of which are heart attack, stroke and kidney failure.
It is important to get regular checkups by a physician. These are generally used to screen for various health issues. Screening tests for high blood pressure are available and can be very helpful in diagnosing the problem. Many times, the only way to accurately determine if a person has hypertension is to have an initial examination with a high blood pressure monitor. While many doctors recommend that their patients maintain a regular exercise routine and eat a well balanced diet, sometimes medication is necessary in order to bring down blood pressure nhung mon an lam tang huyet ap.
For those who already suffer from high blood pressure, lifestyle changes can often reduce the symptoms. Smoking cessation is often recommended as one of the first steps in the treatment of hypertension. Diet modifications are also very common. These can include the elimination of caffeine and alcohol as well as eliminating salt from the diet. Eating foods rich in antioxidants such as blueberries, blackberries, and grapefruit juice can help to keep blood vessels from constricting.
Another way to treat high blood pressure is through medication. Many types of drugs can be prescribed either to reduce blood pressure or to control it. Some of these drugs can be very dangerous if taken by the wrong person, so it is imperative that one gets checked into a doctor regularly for any possible side effects. Some of these side effects can lead to kidney failure. Therefore, it is important that any prescription be closely monitored by a physician.
If high blood pressure is caused by a natural underlying condition, the best way to treat it is with holistic methods. Holistic treatments attempt to attack the cause of hypertension at its source. This includes a change in diet, exercise, and medication. Often this results in a reduction of symptoms or even an end to the condition altogether. When high blood pressure is caused by a more serious medical problem such as heart disease, kidney disease, or liver disease, drastic measures such as surgery may be required. It is always advisable to get your doctor’s advice before proceeding with any type of treatment.
Changes in diet, exercise, and medication can certainly reduce or even eliminate the need for expensive and potentially harmful pharmaceuticals. However, it may not be enough on its own to reverse high blood pressure completely. In addition, many people who successfully overcome hypertension may find that they need to supplement the positive effects with more lifestyle changes. This could include an increase in physical activity and avoiding nicotine and alcohol, as well as the addition of more nutritious foods and vitamins to the diet. For some patients, a combination of diet and lifestyle modifications will work wonders and lead to lasting relief from high blood pressure.