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5 Reasons Your Weight Loss Goals Suck

The need to lose bodyfat and carry a healthier weight has never been more evident – or more obvious – than it is in the western world today. Yet the common practice of setting weight loss goals is a big mistake for most people – and here are just 5 of the reasons why you shouldn’t set weight loss goals, even as your New Year’s resolution.

1) Its Too Easy To Underestimate The Fat You Need To Lose…
If you set your goal based on what you think you need to lose, it’s all too easy to temper your weight loss goal by the amount you think you can easily lose. No one likes to think of themselves as obese, so the tendency is to say ‘I need to lose 10 pounds’, or 20 at most. Truth is, you may need to lose 40 or 50, but seldom does one want to admit they’re that overweight. As a result, achieving your weight loss goals will leave you discouraged – you convinced yourself you’d be fine just losing 10 pounds, but now you realize you’ve barely started your weight loss journey. Since you feel you’ve already denied yourself so much, it’s easier to go back to your old nutrition habits and decide that ‘diets don’t work for me.’

2) Its Too Easy To Overestimate The Fat You Need To Lose…
When your goal is based on another person, the opposite problem can occur. Reading that your favorite celebrity lost 50 pounds, that a co-worker lost 25 pounds, or seeing an old friend in a little black Size 0 dress can lead to you thinking that if they can achieve that, so can you. Two problems can arise from setting your goals based on another person – first you don’t know what they did to lose the weight – it could be due to illness, a body-chemistry hormonal imbalance or, in the biotox reviewa case of celebrities especially, unhealthy practices like drugs or starvation diets. And second, they simply aren’t you. People differ in their physical makeup – bone density, amount of musculature their frame can support, amount and distribution of fat cells, etc. If your body can’t physically get to that goal weight you’ll leave yourself depressed with a feeling of failure. You might also give in to the urges to act irresponsibly and use dangerous methods to get to that goal – eating disorders are born of this attitude!

3) Weight Loss Goals Promote A Short-Term Attitude Toward Your Health…
A weight loss goal means you’re going to be ‘dieting’ – depriving yourself of some of the foods you want to eat, especially those sweet comfort foods modern society dotes on. So say you’re successful in losing 20 pounds – now what? Since psychologically you’ve been punishing yourself by withholding treats for being overweight, there’s no reason to keep up the punishment now that you’re at your desired weight. Returning to your previous habits is the most common course of action, and the cycle of yo-yo dieting remains unscathed. Be ready to have that same goal next year…

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